h4. Introduction To maintain a healthy lifestyle, the importance of physical activity can not be underestimated. It is the single most important endeavor that one can participate in to promote health throughout a lifetime. For decades, epidemiological research has accumulated highlighting the health benefits associated with regular physical activity. Furthermore, there is overwhelming research illustrating the morbid and mortal consequences of being sedentary. The benefits of a proper exercise regimen include: * Increase in the efficiency of cardiovascular and respiratory function * Reduction in coronary artery disease risk factors o Reduction in blood pressure o Increase in HDL and decreased triglycerides ...
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